All Schools of Arts, Humanities & Social Sciences courses

Dr Julia Hayes will lead this workshop focusing on imposter syndrome. She will explore what it is and how it can affect the feelings and performance of people on a day to day basis.

The session will give participants the opportunity to reflect upon the ways in which imposter feelings affect them, and discussion around the ways in which it can be managed.

Participants will leave the session with a greater awareness of the situations that increase their imposter feelings and have strategies to manage them.

Dr Hayes is an Educational Psychologist, disability consultant and trainer who put her career on hold to complete a PhD at the University of Cambridge.

This workshop will be 1.5 hours and will cover the following aspects:

• What is research related trauma/vicarious trauma?
• What can you do to try and prevent research related trauma?
• What might be some of the signs of trauma to look out for?
• When and where to go for support if needed?

The workshop will be led by Margaret Bailey and Phyllis Smith, counsellors from the University Counselling Service.

We will start at 12.30pm and a buffet lunch will be available for you to access throughout the session.

Please note in order to ensure the workshop meets your needs and expectations, we would be grateful if you could complete a short form prior to attending https://cambridge.eu.qualtrics.com/jfe/form/SV_b7rwpIxR6SvnH94

How do you protect time to focus and manage workload? In this 1 hour session delivered by Tiny Pause you will learn to:

• Establish a method that works for you to enhance focus for the most important work (Deep Work)

• Reduce distraction and prioritise more effectively

• Establish daily 'Protective Pause', to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness

• Create the space to recognise your achievements each day - increase self awareness and confidence

This will be a live webinar, delivered by Sam Thorogood from Tiny Pause. Sam combines proven neuroscience & mindfulness based techniques into useful daily habits. The overall aim will be to help attendees convert proven techniques into useful habits, as well as enhance focus, reduce stress and strengthen resilience.

This 1-hour webinar is delivered by UK mental health specialist charity MIND, and will be a brilliant opportunity to explore the key aims below:

• 1. understand what we mean by the term ‘mental health’
• 2. be able to identify common mental health problems
• 3. understand the effect stress has on our mental health and wellbeing
• 4. know how to look after our wellbeing
• 5. know how to make a wellbeing plan for ourselves or others
• 6. know where to get further help.

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This is a supported group for PhD students who are managing caring responsibilities alongside their studies. It will be co-facilitated by the Inclusive Learning and Development Manager and a current PhD student who is also managing a caring role.

Caring can include a wide range of experiences and responsibilities and involve providing support for both children and adults.

This is an online event. Please join using this zoom link: https://zoom.us/j/92147866974?pwd=d0lsWVNSelRvaWsxSW1OOGF5VHRIQT09

See this web page for further information https://ppd4phd.com/phd-students-carers/

This is a supported group for PhD students who are part-time. It will be co-facilitated by the Inclusive Learning and Development Manager for the ESRC DTP and SHSS and a current part-time PhD Student within the School of the Humanities and Social Sciences. This is a space to recognise the challenges of being part-time and the support that is currently in place, discuss if it is enough or if there can be other provision in place.

Unfortunately we will need to postpone this session to Easter Term. Anyone who has signed up will be notified of a new date.

BOOK VIA THIS LINK https://us02web.zoom.us/meeting/register/tZIsc-CopjguHdIKJohWWxH_dNTSutXoGwnZ

Wednesday 21st February 12.30pm - 1pm

This is a 30 minute live webinar and will be followed by a ‘Nudge Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.

Provision:

• Attention training (mini mindfulness) technique to recharge and de-stress, learn what mindfulness means

• How focus is linked to attention from a neuroscience perspective

• How to create the space for a daily Protective Pause to strengthen resilience

• One technique to help Break Negative Thought Loops

How much could a high quality break help you recharge focus & reduce stress?

This 30 minute mini webinar session covers three main aims:

• 5 minute guided Mini Mindfulness practice - recharge the mind
• Plan a 'Deep Work' focus hour for this week - protect time for quality focus
• Plan a high quality restorative break for the next 24 hours - find valuable perspective

This will be a live webinar, delivered by Sam Thorogood from Tiny Pause. Sam combines proven neuroscience & mindfulness based techniques into useful daily habits. The overall aim will be to help attendees convert proven techniques into useful habits, as well as enhance focus, reduce stress and strengthen resilience.

Following the success of the TinyPause 'Master Time & Focus' session delivered by Sam in our Michaelmas term, we are pleased to be able to offer further opportunities delivered by TinyPause.

Research impact can be defined as a “demonstratable contribution” made by research towards "society and the economy”. It can take various forms, including changes in understanding, developments in methods, shaping of policies and shifts in behaviours. Yet, the word ‘impact’ can be burdened by assumptions and connotations of a particular range of research ‘outcomes’.

This workshop aims to question these assumptions and connotations regarding what impact should or could look like within social science research. In so doing we will construct nuanced understands of how impact may relate to our own projects as well as the theories, methods and values informing our projects.

Brief bio: Samantha Hulston is a former ESRC DTP recipient at the Faculty of Education, University of Cambridge. She specialises in conducting research with young children within educational settings and the re-imagined impacts this might bring.