Recharge & Refocus webinar (online)

New

BOOK VIA THIS LINK https://us02web.zoom.us/meeting/register/tZIsc-CopjguHdIKJohWWxH_dNTSutXoGwnZ

Wednesday 21st February 12.30pm - 1pm

This is a 30 minute live webinar and will be followed by a ‘Nudge Course’ the following week to help attendees convert proven techniques into useful habits. One technique per day.

Provision:

• Attention training (mini mindfulness) technique to recharge and de-stress, learn what mindfulness means

• How focus is linked to attention from a neuroscience perspective

• How to create the space for a daily Protective Pause to strengthen resilience

• One technique to help Break Negative Thought Loops

How much could a high quality break help you recharge focus & reduce stress?

This 30 minute mini webinar session covers three main aims:

• 5 minute guided Mini Mindfulness practice - recharge the mind
• Plan a 'Deep Work' focus hour for this week - protect time for quality focus
• Plan a high quality restorative break for the next 24 hours - find valuable perspective

This will be a live webinar, delivered by Sam Thorogood from Tiny Pause. Sam combines proven neuroscience & mindfulness based techniques into useful daily habits. The overall aim will be to help attendees convert proven techniques into useful habits, as well as enhance focus, reduce stress and strengthen resilience.

Following the success of the TinyPause 'Master Time & Focus' session delivered by Sam in our Michaelmas term, we are pleased to be able to offer further opportunities delivered by TinyPause.

BOOK VIA THIS LINK https://us02web.zoom.us/meeting/register/tZIsc-CopjguHdIKJohWWxH_dNTSutXoGwnZ