Pilates - Taster Session BeginnersSpecial
Thu 30 Jan 2020
Description
Pilates is a method of exercise that consists of low impact flexibility and muscular strength. It emphasises proper postural alignment, core strength and muscle balance, to help improve the 'core muscles' of your body leaving you relaxed and free of tension.
All abilities welcome!
Target audience
- Staff, students and visitors (from other departments or outside the University of Cambridge) working at Department of Physics
- Further details regarding eligibility criteria are available
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 30 Jan 2020 12:00 - 12:45 * | 12:00 - 12:45 * | Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A | map | |
* Optional session.
Notes
Dress code: Gym clothes desireable / loose clothing Equipment: Mats provided
Duration
45-minute session
Booking / availability