skip to navigation skip to content
- Select training provider - (Postdoc Academy)
Mon 11 Dec 2023
15:00 - 15:30

Venue: Online

Provided by: Postdoc Academy


Bookings cannot be made on this event (Event is completed).

Other dates:

No more events

[ Show past events ]

Register interest
Register your interest - if you would be interested in additional dates being scheduled.

Booking / availability

Postdoc Academy Masterclass: Mini Recharge and Refocus

Mon 11 Dec 2023


How much could a high quality break help you recharge, reduce stress, and improve your focus?

During this 30-minute session, you will:

  • join a 5-minute guided Mini Mindfulness practice - recharge your mind
  • plan a 'Deep Work' focus hour for this week - protect time for quality focus
  • plan a high quality restorative break for the next 24 hours - find valuable perspective.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Target audience


If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact


Number of sessions: 1

# Date Time Venue Trainer
1 Mon 11 Dec 2023   15:00 - 15:30 15:00 - 15:30 Online Sam Thorogood (Tiny Pause)


About the facilitator

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.


30 minutes

Postdoc Academy Masterclasses, Workshops, and Courses

Booking / availability