Mindfulness Workshop: Better Sleep (Online)

Prerequisites

BOOKINGS WILL OPEN AT 10AM ON TUESDAY 12 APRIL 2022

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This course will be facilitated online via Zoom.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.

Please do not book on to the same session twice.

View complete timetable https://www.cambridgestudents.cam.ac.uk/welfare-and-wellbeing/mindfulness-cam/view-our-timetables

The other sessions are as follows:
Mindfulness for Exams 1: Keeping Calm
Mindfulness for Exams 2: Improving Attention
Mindfulness for Exams 4: Productive Decisions

• University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

• This course will be facilitated online via Zoom, so please ensure you can have access.
• Please be punctual

• Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.

Number of sessions: 1

• Some of the classes involve gentle movement.
• If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance

One session of one hour

• Mindfulness Workshop: Improving Attention (Online)
• Mindfulness Workshop: Keeping Calm (Online)
• Mindfulness Workshop: Productive Decisions (Online)