RD Live: Researcher Resilience - manage stress, stay productive

PrerequisitesNew

There is an imperative to prioritise our health, but with the internal and external pressures of a research environment that can be challenging. This RD Live will help you develop techniques to manage stress and stay productive. In this discussion, we will explore two mechanisms to help you manage stress responses in ways that support consistent productivity. We will explore how to realistically apply the theory to make an impact on your day to day research life.

Caroline Broad has been a skills trainer for career researchers for over ten years. She delivers 'Resilience for researchers' workshops, runs a local Happy cafe and is accredited as a Resilience Leadership Consultant.

PhDs, all disciplines and levels

• This session will be on line via Zoom

• Further Joining Instructions and link to Zoom will be contained in your Booking Confirmation

Number of sessions: 1