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Mon 22 Apr 2024
13:00 - 13:45

Venue: Online

Provided by: Researcher Development Programme (RDP)


Bookings cannot be made on this event (Event is completed).

Other dates:

Thu 20 Jun 2024

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Booking / availability

Lunch Series: Resilience in your PhD

Mon 22 Apr 2024


Let’s face it; being a researcher can be stressful! Not only are you managing the ups and downs of your PhD, but you are probably balancing work and life and also have one eye on the future and what comes after you finish…

This workshop is designed to help you build your resilience. You probably already have some strategies in place so we will reflect on the highs and lows you have already experienced, learn about 3 Cs of resilience (Commitment, Challenge, Control) and consider how we can better support your coping and wellbeing.

Target audience

All PhD students


This course will facilitated via Zoom, please ensure you have access. Zoom Joining link will be sent in Booking Confirmation email.


Number of sessions: 1

# Date Time Venue Trainer
1 Mon 22 Apr   13:00 - 13:45 13:00 - 13:45 Online Dr Sonja Tomaskovic
  • Understand what resilience is
  • Consider why researchers need to be resilient
  • Identify when we have been resilient
  • Be aware of the three Cs of resilience

Online participative workshop (Zoom), comprising information-giving and activities


1 hour

Booking / availability