Postdoc Academy Masterclass: Mini Recharge and Refocus New
Mon 11 Dec 2023
Description
How much could a high quality break help you recharge, reduce stress, and improve your focus?
During this 30-minute session, you will:
- join a 5-minute guided Mini Mindfulness practice - recharge your mind
- plan a 'Deep Work' focus hour for this week - protect time for quality focus
- plan a high quality restorative break for the next 24 hours - find valuable perspective.
PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.
Target audience
Postdocs
If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Mon 11 Dec 2023 15:00 - 15:30 | 15:00 - 15:30 | Online | Sam Thorogood (Tiny Pause) |
Format
Webinar
About the facilitator
The session will be delivered by Sam Thorogood.
Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.
Duration
30 minutes
Theme
Postdoc Academy Masterclasses, Workshops, and Courses
Booking / availability