Lunch Series: Resilience in your PhD

Let’s face it; being a researcher can be stressful! Not only are you managing the ups and downs of your PhD, but you are probably balancing work and life and also have one eye on the future and what comes after you finish…

This workshop is designed to help you build your resilience. You probably already have some strategies in place so we will reflect on the highs and lows you have already experienced, learn about 3 Cs of resilience (Commitment, Challenge, Control) and consider how we can better support your coping and wellbeing.

All PhD students

This course will be facilitated online via Zoom, so please ensure you have access.

Number of sessions: 1

• Understand what resilience is
• Consider why researchers need to be resilient
• Identify when we have been resilient
• Be aware of the three Cs of resilience

Online participative workshop (Zoom), comprising information-giving and activities

1 hour