Building Resilience to Manage Stress

New

We all experience difficulties and challenges in our lives, and we may often feel out of our depth and overwhelmed by the pressures whether it is work demands, life’s transitions, traumatic events, bereavements, relationship problems and so on. Stress builds up when we can’t get our needs met, and when we feel we don’t have the resources, capabilities, insights or understandings to feel prepared to respond in the best way to these.

This course will offer the possibility of exploring ways in which we can build resilience in the face of stress and make a difference. It will also introduce you to the key concepts of resilience building in order to manage stress as well as incorporating some empowering tools to deal with this.

University staff

• Further details regarding PPD's eligibility criteria are available

• to understand effects of stress
• to understand how we can build resilience effectively to understand how to move towards stress mastery
• to improve your skills in coping, managing stress

One session of two hours