Managing Stress in Times of Uncertainty New
Description
By attending this workshop you will learn
- why you feel anxious and stressed and what is happening in your body
- what you can do about anxiety in the short-term
- how to spot medium and long term symptoms of stress in yourself and others
- how to take responsibility for yourself when stressed
- sources of support in the university and outside
Above all, you will come away with a new way of thinking about stress.
Events available