From Surviving to Thriving 4: Cultivating Your Happiness

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From Surviving to Thriving: strategies to do your research and wellbeing just a little bit better.

While a joyful curiosity might be the fuel of research, doing it day-to-day can be really tough. The purpose of this programme is to help researchers move – even just a little bit – from a sense of merely surviving within the research process to thriving within it. Eschewing the hyperbole of the self-help industry, this programme provides participants with practical tools and strategies grounded in the psychological literature to help you do your research and nurture your wellbeing just a little bit better.

Whilst this programme of five sessions has been designed as a set, with each building on the one before – as participants move from a sense of ‘surviving’ to ‘thriving’ – each individual session is standalone, meaning you can book and attend the whole series or just those which you think may be particularly useful.

Session 4: Cultivating Your Happiness

This session aims to help you move, even just a little bit, towards a sense of thriving by using a definition of happiness grounded in the psychological literature and applying its proven practical strategies to help you do so. In the process, you will reflect on and apply strategies to cultivate your own happiness; explore the perhaps surprising correlation between and meaning to see your research in a new light; rewrite your to-do list in terms of nurturing your happiness (and productivity).

This course is for all PhD Students, all levels, all disciplines.

Instructions will be sent out 3 working days in advance, along with link to join online

Online

From Surviving to Thriving is a series of five online workshops.

You can attend the whole series or just those that particularly speak to you!

These workshops run 11 - 15 March - please ensure you book each individual activity that you wish to attend.