Postdoc Academy Masterclass: Mini Recharge and Refocus New
How much could a high quality break help you recharge, reduce stress, and improve your focus?
During this 30-minute session, you will:
- join a 5-minute guided Mini Mindfulness practice - recharge your mind
- plan a 'Deep Work' focus hour for this week - protect time for quality focus
- plan a high quality restorative break for the next 24 hours - find valuable perspective.
PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.
Postdocs
If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.
Webinar
The session will be delivered by Sam Thorogood.
Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.
30 minutes
Events available