Department of Physics - Health & Safety course timetable

A short briefing for anyone who wishes to use X-ray generators at Department of Physics, University of Cambridge. Required before attending hands-on training on specific X-ray equipment and part of registrations as "Ionising Radiation User" (for details see this page).

Come and enjoy a free Tai Chi class. There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one simple sentence. It can be a meditation and an integral exercise for all parts of the body and the mind. It brings tranquillity and helps you think more clearly. Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. http://taichiofcambridge.com/

‘Let's talk about the mental health stigma in academia’ on Postdocs' Work and Family Life Series

This OPdA event will be a panel session about mental health problems among academics.

A recent report indicated that; 'In large-scale surveys, UK higher education staff have reported worse wellbeing than staff in other types of employment (including education, and health and social work) in the areas of work demands, change management, the support provided by managers and clarity about one's role.'*

Speakers

Amber Ruigrok and Nicole Horst

General induction for users of the Physics of Medicine (PoM) building. This includes a guided tour of the facility.

Participants will gain access to PoM only after successfully completing the Physics H&S Induction - see "Related Courses" below.

A talk specifically for Research/ Academic Staff by Liz Simmonds from the University Careers Service.

Studies show that people who manage stress and adversity best, have 3Cs in common: commitment, control and challenge. It is the combination of these three that constitutes resilience. We will explore the 3Cs to help you further develop attitudes and strategies to cultivate and facilitate resilience for current issues that you face.

THE BRAINFIT WORKOUT (TM) is a stress reducing positivity workout using movement, music and meditation with powerful affirmations.

We know that stress is a major culprit in the onset of health problems and diseases. It's also the reason many people are unable to lose bodyfat, especially aorund the mid section. Negative thought patterns and self-talk affect the whole body chemistry so THE BRAINFIT WORKOUT (TM) helps retrain that inner voice using powerful affirmations and mantras. The organisers say "it is truly the next generation of Group Fitness class fusing beautifully mind, body and spirit".

If you battle negative self-talk, suffer from psychological or physical stress, need to lower the fat storing and stress hormone Cortisol, want a softer approach to fitness, want a holistic approach to health and fitness, enjoy having fun in a group exercise class, you may benefit from this class.

This induction is required for anyone planning to work unsupervised at the Maxwell Centre, Department of Physics.

It has two parts:

• Part 1 is for people working anywhere in the building
• Part 2 is only for those working at the Maxwell laboratories

This induction is required for anyone planning to work unsupervised at the Maxwell Centre, Department of Physics.

It has two parts:

• Part 1 is for people working anywhere in the building
• Part 2 is only for those working at the Maxwell laboratories

A talk by Dr Miriam Lynn

This thought provoking session enables staff to gain an understanding of the importance of recognising our bias and to begin thinking about the impact of our own bias in relation to the decisions we make and how we interact with colleagues and students.

General induction for users of the Physics of Medicine (PoM) building. This includes a guided tour of the facility.

Participants will gain access to PoM only after successfully completing the Physics H&S Induction - see "Related Courses" below.

Ever thought about trying Pilates? The health benefits of Pilates include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).When not try this free taster session with Ros Mulvany.

Stretch and unwind with this free yoga class provided by Ros Mulvany. Incorporating yoga into your daily routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

According to research, UK workers are spending most of their day sitting down with the average time being 9 hours a day. This includes, sitting at work, sitting on the commute, sitting to eat and even sitting for recreational activities such as TV watching, reading or going to the cinema.

Too much sitting has many ramifications: lower back pain, muscle degeneration, tight hips/shoulders etc.

This is a low intensity mainly floor based exercise session, led by Tristan Coles of the University Sports Centre.

This are a wide range of University of Cambridge benefits from wellbeing to help with child care, rental deposits, bicycle and car hire schemes to shopping and insurance discounts. There is something for everyone. This talk will also provide details of the 'Financial Wellbeing' initiative which the University will launch in the Lent term.

Join Cambridge's Science Comedy Troupe, The Variables, for an hour of stand-up. Come and see the funny side of life in and out of the lab, how the universe seems to have it in for physicists, and everything!

General induction for users of the Physics of Medicine (PoM) building. This includes a guided tour of the facility.

Participants will gain access to PoM only after successfully completing the Physics H&S Induction - see "Related Courses" below.

This induction briefing is mandatory for all new or temporary staff, new students, and visitors (from other departments or elsewhere) to the Cavendish Laboratory who are staying for more than one week, or are visiting regularly. It begins with a short HR induction.

You will also need to book and attend Part 2 Induction if you do practical work - it follows 10 minutes after this session.

This risk assessment briefing follows the basic departmental induction and is mandatory for all new staff, students or visitors who will be doing one or more of the following:

• running experiments
• providing technical support
• carrying out workshop or maintenance work
• managing other people's work
• running events

You may only attend this session if you have done Part 1 (see "prerequisites" below).

This induction is required for anyone planning to work unsupervised at the Maxwell Centre, Department of Physics.

It has two parts:

• Part 1 is for people working anywhere in the building
• Part 2 is only for those working at the Maxwell laboratories

This induction is required for anyone planning to work unsupervised at the Maxwell Centre, Department of Physics.

It has two parts:

• Part 1 is for people working anywhere in the building
• Part 2 is only for those working at the Maxwell laboratories

This is an introductory course which is required for users and supervisors of Class 3B and Class 4 lasers, before they receive hands-on training for use of specific lasers, and for registering as an "Authorized Laser User" in accordance with University of Cambridge and Department of Physics policy and procedure.

General induction for users of the Physics of Medicine (PoM) building. This includes a guided tour of the facility.

Participants will gain access to PoM only after successfully completing the Physics H&S Induction - see "Related Courses" below.