MetCon (Metabolic Conditioning - A high intensity fast paced session) NewSpecial
Wed 29 Jan 2020
Description
Metabolic Conditioning is a method of training that involves a very high work rate, usuing exercises designed to burn more calories during your workout and maximise calories burned, after your workout. These routines are intended to increase your body's storage and delivery of energy for any activity.
Target audience
- Staff, students and visitors (from other departments or outside the University of Cambridge) working at Department of Physics
- Further details regarding eligibility criteria are available
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Wed 29 Jan 2020 16:00 - 16:45 * | 16:00 - 16:45 * | Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A | map | |
* Optional session.
Objectives
This training session is ideal for those who want to get their heart rate up and burn calories!
What to Wear
Gym clothes and shoes are essential.
Duration
45-minute session
Booking / availability