FREE Yoga Taster BeginnersNewSpecial
Thu 31 Jan 2019
Description
Stretch and unwind with this free yoga class provided by Ros Mulvany. Incorporating yoga into your daily routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Target audience
Staff and students at the Department of Physics. All abilities welcome.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 31 Jan 2019 14:00 - 14:45 | 14:00 - 14:45 | Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A | map | |
Objectives
To experience the benefits of Yoga.
Format
Exercise class.
Notes
- Mats provided.
- Wear loose/comfortable clothing.
Duration
One session of 45 minutes.
Theme
Wellbeing
Booking / availability