FREE Pilates Taster BeginnersNewSpecial
Thu 31 Jan 2019
Description
Ever thought about trying Pilates? The health benefits of Pilates include improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body).When not try this free taster session with Ros Mulvany.
Target audience
- For staff and students at the Department of Physics.
- All abilities welcome.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 31 Jan 2019 13:00 - 13:45 | 13:00 - 13:45 | Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A | map | |
Aims
To experience the benefits of Pilates.
Format
Exercise class.
Notes
- Mats provided.
- Wear loose/comfortable clothing.
Duration
One session of 45 minutes.
Theme
Wellbeing
Booking / availability