Maths RDP: Bite Size Training Session 5: Building Personal Resilience New
Description
Resilience is becoming recognised as a defining characteristic of people who deal well with the stresses and strains of the modern workplace. This workshop will include:
- Defining resilience: what are the key elements?
- Creating a personal roadmap to build resilience and enhance well-being
Target audience
- Postgraduates, Researcher Students, Post Docs and Staff in the Faculty of Mathematics
- Further details regarding eligibility criteria are available here
Format
- Presentations and practicals
Duration
- One session of one hour
Frequency
- Yearly
Related courses
- Maths RDP: Bite Size Training Session 1 - Getting Your Message Across
- Maths RDP: Bite Size Training Session 2 - Time Management
- Maths RDP: Bite Size Training Session 3 - Working in Teams
- Maths RDP: Bite-size Training Session 1 - Negotiation Skills
Theme
Bite Size Training Sessions
Events available