Developing Resilience and Overcoming Procrastination New
Being a researcher can be stressful, with managing the ups and downs of your PhD, balancing work and life and also having one eye on the future and what comes after you finish… This workshop is designed to help you build your resilience. You probably already have some strategies in place so we will reflect on the highs and lows you have already experienced, learn about 3 Cs of resilience (Commitment, Challenge, Control) and consider how we can better support your coping and wellbeing.
In addition we will explore the role of procrastination and how this can impact our sense of resilience, looking at tools and techniques to overcome procrastination to improve wellbeing and resilience.
BBSRC DTP Yr 2-4
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Fri 4 Apr 10:00 - 12:30 | 10:00 - 12:30 | Bioinformatics Training Facility - The Pembroke Teaching Rooms | map | Sam Byers |
Booking / availability