RD Pop-Up: Overcome Overwhelm

New

Do you suffer from indecision on what to do first? Are you starting a lot but not finishing as much? This 90 minute RD Pop-Up looks at mechanisms to manage overwhelm and tools to prevent it. This will be a practical session with time for breakout conversations to explore how to apply the approaches.

You will be introduced to:

• A tool to rebalance away from stress towards the feeling of positive pressure
• A planning tool that will help you manage your workload
• An approach to negotiate your workload so that is remains realistic

We'll then explore the barriers to implementing these approaches and support each other to commit to one realistic action that will help you overcome overwhelm.

All PhD students, all years, all disciplines
Further details regarding eligibility criteria are available here.

This session will be facilitated online, via Zoom, please ensure you have access.

Number of sessions: 1

Online webinar

1.5 hours