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Researcher Development Programme (RDP)

Researcher Development Programme (RDP) course timetable

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Tue 28 Jan – Tue 4 Feb

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Tuesday 28 January

10:00
Resilience In The Lab (STEMM) Finished 10:00 - 12:00 Student Services Centre, Exams Hall, Room AG03d

Let’s face it; being a researcher can be stressful! Not only are you managing the ups and downs of life in the lab, but you are probably balancing work and life and also have one eye on the future and what comes after your PhD…

This workshop is designed to help you build emotional resilience. You probably already have some strategies in place so we will reflect on the highs and lows you have already experienced, look at some of the theories of resilience and consider how we can better support your coping and wellbeing.

  • Understand what resilience is
  • Consider why researchers need to be resilient
  • Identify when we have been resilient
  • Be aware of the three Cs of stress hardiness
  • Start to develop our resilience toolkits
Time and Project Management (Arts, Humanities and Social Sciences) new Finished 10:00 - 13:00 Student Services Centre, Exams Hall, Room AG03a

How is it that we all have the same amount of time in the day, yet some postgraduate research students seem to achieve so much more than others? How can we deal with those people and tasks that seem to drain away our time and energy? How can we make sure that we maintain an effective balance in our work and home life, yet still progress towards our career aims? Managing your research project and time effectively are key skills to develop, and will lead you to be a more effective researcher. This will be useful in your future career whatever direction it takes.

This course provides the tools and techniques required to improve your time and project planning.

15:30
The seven secrets of highly successful PhD students new Finished 15:30 - 17:00 Student Services Centre, Exams Hall, Room AG03d

Do you want to increase the probability of completing your PhD on time and be happier doing it? In this workshop, Dr Sue Jackson will share and discuss these 'secrets' which the aim of allowing you to reflect on what you can easily do to help yourself achieve this aim.


Outcomes:

  • An understanding of the 7 key characteristics of the students who are most successful
  • An action plan for being more effective in each of these areas

Wednesday 29 January

10:00
Effective Researcher (STEMM) Finished 10:00 - 16:30 Student Services Centre, Exams Hall, Room AG03d

This course is designed for first-year PhD students to help you increase your effectiveness and meet the challenges of your PhD. We cover several different aspects of personal effectiveness in this one-day workshop, with practical solutions to get you started on your journey.


Outcomes:

  • Start planning the first year of your PhD
  • Be equipped to manage your relationship with your supervisor
  • Understand how to work effectively with others
14:30
Mindfulness Workshop: Improving Attention Finished 14:30 - 16:00 Student Services Centre, Exams Hall, Room AG03a

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Productive Decisions

16:30
Mindfulness Workshop: Keeping Calm Finished 16:30 - 18:00 Student Services Centre, Exams Hall, Room AG03a

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Improving Attention
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Productive Decisions

17:30
Mindfulness: Meditation Drop In (open to anyone who has learned meditation) new (2 of 8) Finished 17:30 - 19:00 Magdalene College, Benson Hall

Dr Elizabeth English is offering a new weekly DROP-IN MEDITATION session, Wednesdays at 5.30pm.

These sessions are open to anyone who has learned meditation, especially participants who have previously attended the eight-week Mindfulness Programme. The Meditation sessions are not designed as a course, they are weekly one-off sessions, and you are welcome attend as many (or as few) as you wish.

Class format: starting with meditation, sharing experience in 2s/3s, gathering questions and topics, exploring topics together, final meditation.

You do not need to book. You are welcome to turn up to any of the sessions starting 5.30pm. Class will be approximately 75 mins.

See times and dates below.

View the Mindfulness Timetable here

Mindfulness: Meditation Drop In (Session 2) new Finished 17:30 - 19:00 Magdalene College, Benson Hall

Dr Elizabeth English is offering a new weekly DROP-IN MEDITATION session, Wednesdays at 5.30pm.

These sessions are open to anyone who has learned meditation, especially participants who have previously attended the eight-week Mindfulness Programme. The Meditation sessions are not designed as a course, they are weekly one-off sessions, and you are welcome attend as many (or as few) as you wish.

Class format: starting with meditation, sharing experience in 2s/3s, gathering questions and topics, exploring topics together, final meditation.

You do not need to book. You are welcome to turn up to any of the sessions starting 5.30pm. Class will be approximately 75 mins.

See times and dates below.

View the Mindfulness Timetable here

Thursday 30 January

10:00
MBTI: Understanding Personality in a Research Environment Finished 10:00 - 16:00 Student Services Centre, Exams Hall, Room AG03d

Ever wonder why you seem to ‘click’ with one person and not another? Ever wonder why you might find some things easier to do than others? The Myers-Briggs Type Indicator (MBTI) might shed some light on these questions.

Why this course might make a difference

The Myers-Briggs Type Indicator presents a framework to help you understand yourself and others, by exploring differences and preferences in four areas of your personality. As a result of this exploration you may work more effectively and be more understanding in your relationships with others.

Led by a qualified MBTI practitioner, the workshop comprises working through the MBTI questionnaire and self-assessment exercises, so that participants can:

  • Understand the concept and theories behind the MBTI types and process to obtain a personal profile
  • Explore the differences and preferences within personalities in research-related scenarios

Course feedback:

“I had known about the Myers-Briggs, but I hadn't understood the different dimensions fully, or their interactions at a deeper level. Between explanations and activities, the course really helped me to understand the Myers-Briggs perspective, and to be aware of personal and professional differences between my friends and colleagues.”

“The contents of this training and the design of the teaching were very attractive and interesting. I think this training is very useful and helpful, and will recommend it to my friends and other students in my department in the future.”

14:30
Mindfulness Workshop: Better Sleep Finished 14:30 - 16:00 Student Counselling Service

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.

View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Improving Attention
Mindfulness Workshop: Productive Decisions

16:30
Mindfulness Workshop: Productive Decisions Finished 16:30 - 18:00 Student Counselling Service


Mindfulness Workshop: Productive Decisions - Making mindful choices that support your goals and wellbeing

This is one of four "Mindfulness Workshop" sessions. You can attend one-four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Improving Attention

Monday 3 February

09:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 09:30 - 10:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

10:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 10:30 - 11:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

11:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 11:30 - 12:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

13:00
Preparing to Write Your Thesis (STEMM) new Finished 13:00 - 15:00 Student Services Centre, Exams Hall, Room AG03d

The time has come to start writing your thesis, but you may still be in the lab finishing experiments and/or writing papers for publication. How are you going to start writing your thesis and submit on time? This half day workshop is designed to get you thinking and planning your thesis writing, as well as discuss other important factors, which need to be considered when writing up.

13:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 13:30 - 14:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

14:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 14:30 - 15:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

15:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 15:30 - 16:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

Tuesday 4 February

09:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 09:30 - 10:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

10:00
Postdocs: Self-Leadership new Finished 10:00 - 12:00 Postdoc Centre@ Mill Lane, Eastwood Room

The first step toward confident leadership is assured and well-balanced self-leadership. Are you really aware of how you lead yourself every day? This workshop aims to inspire you to be a self-leader by developing strategies to extend your awareness and confidence to take action and design the professional outcomes you are looking for. We will encourage you to think about how to recognise patterns of your own behaviour that might hold you back so that you can have the understanding and tools to communicate yourself and your perspective with awareness and confidence. This will create a firm foundation on which to build your leadership of others.

This workshop is part of a suite of leadership workshops that we offer. You may also be interested in: Postdocs: An Initial Guide to Leadership and Postdocs: Leading Others


Outcomes

  • Explore and experience your skills, strengths, abilities and style in detail within your individual context.
  • Consider how to extend your own self-leadership on a daily basis through a variety of strategies.
  • Apply self-knowledge, awareness and techniques to your repertoire of leadership skills.
10:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 10:30 - 11:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

11:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 11:30 - 12:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

13:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 13:30 - 14:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

14:00
Basic Presentation Skills (Arts, Humanities and Social Sciences) new Finished 14:00 - 16:00 Student Services Centre, Exams Hall, Room AG03d

Learn how to create and deliver an effective presentation.

Most postgraduate researchers benefit from giving presentations about their research by gaining feedback, sharing their ideas and/or findings, and raising their profile in the research community. Therefore, learning how to present your research effectively is an important skill to develop during the course of your doctorate.

14:30
Mindfulness Workshop: Keeping Calm Finished 14:30 - 16:00 Student Counselling Service

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Improving Attention
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Productive Decisions

Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 14:30 - 15:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

15:30
Postdocs: Communication & Personal Impact (1:1 Coaching) Finished 15:30 - 16:30 Student Services Centre, Meeting Room BG04

Do you get the results you want from your communication with others at work? Are you able to talk with confidence in meetings and interviews? Do you have a high level of impact when speaking in public?

This individually focused and completely confidential one-to-one coaching session will help you refine your presentation skills, help you speak more confidently as an emerging leader in your research field, and develop new approaches to your communication in a wide range of professional situations. Constructive feedback will give you insight into your speaking style, how you come across to others, and how well your ideas are communicated. Coaching will focus on your individual requirements ranging from practical points about elocution and vocal projection, to holding the attention of a room, to structuring a compelling presentation.

16:30
Mindfulness Workshop: Improving Attention Finished 16:30 - 18:00 Student Counselling Service

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Productive Decisions