Postdocs: Being Assertive and Making Yourself Heard

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Are you able to ask for the things you need and want? The career of a postdoc researcher is demanding, and it involves forging careful relationships with a variety of figures, from PIs to fellow researchers and peers to postgraduate students. Are you capable of asking for help from others? Do you spread yourself too thin by saying yes to others’ requests for support? This course is designed to help you develop an assertive mind-set and to communicate your needs in an honest, clear, and respectful way.

Outcomes:

• Understand the benefits of being assertive and the difference between assertive, aggressive, and passive thinking and behaviour
• Know what assertiveness looks and sounds like
• Develop skills in communicating assertively in day-to-day conversation

Feedback:

“It was one of the best training sessions I have attended while at the University. Went back to the lab and recommended it to my colleagues.”

“[This course] highlighted a new way of thinking/mindset that I was not very aware of. It gave me confidence that I can be more assertive.”

Postdoctoral Researchers/Research Staff

Number of sessions: 1

• Personal Effectiveness
• Postdoc Programme