Development & Alumni Relations: Master Time and Focus (Workshop) BeginnersNew
Tue 26 Nov 2019
Description
In this 1 hour session learn;
- Establish a method that works for you to enhance focus for the most important work (Deep Work)
- Reduce distraction and prioritise more effectively
- Establish one daily Protective Pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
- Create the space to recognise your achievements each day - increase self awareness and confidence
The Benefits:
- Protect yourself from distraction to enhance focus
- Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)
- Protect time for higher cognitive tasks - the challenging stuff
- Create valuable perspective to respond more effectively
Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.
Target audience
- Development and Alumni Relations staff
- Further details regarding eligibility requirements are available
Sessions
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Tue 26 Nov 2019 11:00 - 12:00 | 11:00 - 12:00 | Trinity Hall, Wyng Gardens | map | Sam Thorogood (Tiny Pause) |
Notes
Tea and coffee will be available from 10:30am
Duration
- One session of one hour
Themes
Booking / availability