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Wed 14 Oct 2020
12:00 - 12:30

Venue: Online

Provided by: University Information Services - Staff Learning & Development


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UIS Staff: "Are You OK?" Mental Health and Workplace Wellbeing

Wed 14 Oct 2020


Mental Health Day is an opportunity for all of us to raise awareness of mental health issues and advocate against social stigma.

As part of UIS' Wellbeing initiative, Zara Sheldrake will present a Staff Seminar on wellbeing in the workplace. She'll explain key facts and theories around mental health, the added challenges of Covid-19 and how to look out for signs and symptoms of stress within ourselves and our colleagues, providing practical tips and advice to help you and those around you.

Target audience
  • UIS Staff
  • Further details regarding eligibility criteria are available

The meeting link can be accessed on UIS' Teams General channel.


Number of sessions: 1

# Date Time Venue Trainer
1 Wed 14 Oct 2020   12:00 - 12:30 12:00 - 12:30 Online Zara Sheldrake
System requirements

MS Teams

More information about Zara Sheldrake

Zara has worked in the technology industry for 10 years. She noticed that beautiful offices, exciting projects and free pizza don't always create happy employees. Workplace wellness and creating positive environments for mental health are now her focus through training, public speaking, and sharing her own experiences.



Approximately 20 minutes followed 10 minutes of optional open discussion and questions

Booking / availability