The Strengthening Personal Resilience programme

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The purpose of this programme is to strengthen resilience in individuals.

The programme places personal resilience in the context of the workplace and explores the influences, techniques and approaches that help individuals develop and sustain personal control and resilience at work.

Its emphasis is on the prevention of stress with individuals taking responsibility themselves to approach challenging situations with robust attitudes so they remain resilient and also grow their resilience further.

• Staff, students and visitors (from other departments or outside the University of Cambridge) working at Department of Physics
• Further details regarding eligibility criteria are available

Number of sessions: 1

1-hour talk