Stress and Anxiety Workshops 2 - The Worried Mind

New

Stress and Anxiety Workshops

Overall Aims of 4 weeks

• Help recognise your signs of stress and anxiety
• To ‘normalise’ stress, anxiety, worry
• To understand the power of our individual attitude towards stress & anxiety
• To foster resilience and coping with stress and anxiety
• Be given the time in our busy lives to consider our individual responses to stress and anxiety

Week 2 - The focus of this workshop will be on worry and anxious thoughts and how they impact on our wellbeing. We will look at strategies to help address worries directly as well as activities to distract and soothe us. There will be two relaxation exercises and time for Q&A at the end.

• Introduction – The worried mind
• Progressive relaxation exercise
• How worry and anxious thoughts impact on our wellbeing
• CBT strategies to manage worry
• Assessment and action process
• Soothing and distraction
• Rest and relaxation
• Guided meditation

Delivered by Sarah Hughes from the University Counselling Centre

Joining instructions will be provided on your booking confirmation email.

Number of sessions: 1

Zoom Video Conferencing