Managing Stress in Times of Uncertainty New
Thu 25 Apr 2019
Description
By attending this workshop you will learn
- why you feel anxious and stressed and what is happening in your body
- what you can do about anxiety in the short-term
- how to spot medium and long term symptoms of stress in yourself and others
- how to take responsibility for yourself when stressed
- sources of support in the university and outside
Above all, you will come away with a new way of thinking about stress.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 25 Apr 2019 16:00 - 17:15 | 16:00 - 17:15 | 8 Mill Lane, Lecture Room 2 | map | |
Booking / availability