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Wed 7 Feb 2018
12:30 - 13:30

Venue: Postdoc Centre@ Mill Lane, Eastwood Room

Provided by: Equality & Diversity


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WellCam: Positive Thinking and Meditation
New

Wed 7 Feb 2018

Description

A session providing a brief introduction to meditation and how to access the deep reservoir of positive qualities that are in all of us. The meditation process can help support your general wellbeing and develop your thinking to its full potential. The session will include short meditations as well as a chance for discussion and questions.

Target audience

University staff

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 7 Feb 2018   12:30 - 13:30 12:30 - 13:30 Postdoc Centre@ Mill Lane, Eastwood Room map
Aims

To help staff:

  • build self-esteem
  • develop their thinking to its full potential
Duration

One session of one hour

Theme
WellCAM

Booking / availability