WellCam: How to Sleep New
Wed 24 Jan 2018
Description
This event will highlight the importance of sleep for health and wellbeing and teach essential tools to achieve great quality sleep on a regular basis.
Target audience
University staff
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Wed 24 Jan 2018 12:30 - 13:30 | 12:30 - 13:30 | Department of Physics, Pippard Lecture Theatre | map | Dr Guy Meadows |
Aims
- To highlight the importance of sleep to health
- To teach tools to achieve high quality sleep
Duration
One session of one hour
Theme
Wellbeing - WellCAM
Booking / availability