skip to navigation skip to content

Theme: Wellbeing

Show:
Show only:

2 matching courses


In this 1 hour session learn;

  • Establish a method that works for you to enhance focus for the most important work (Deep Work)
  • Reduce distraction and prioritise more effectively
  • Establish one daily Protective Pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
  • Create the space to recognise your achievements each day - increase self awareness and confidence

The Benefits:

  • Protect yourself from distraction to enhance focus
  • Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)
  • Protect time for higher cognitive tasks - the challenging stuff
  • Create valuable perspective to respond more effectively

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

Development & Alumni Relations: Recharge Communication new Thu 27 Feb 2020   11:00 Finished

This course is about recharging your communication. It will cover:

  • Determine what effective communication means. Where do we start?
  • How to strengthen the relationships most important to us; work & home
  • Defusing difficult conversations; How to respond to difficult behaviour
  • The power of Active Listening to understand and communicate meaning more effectively