Development & Alumni Relations: How to become resilient and take back control of your life New
Description
Anxiety and depression is high and we're looking for new ways to take back control of our lives. New ways to become resilient and bounce back. Whether you've been dealt a good or bad hand in life, now is the time to take charge and bounce back to get closer to the life you want. Dr Olivia Remes will be sharing tips on achieving wellbeing and becoming resilient, based on research. She will also provide tips to maintain work-life balance.
Target audience
Development and Alumni Relations Office Staff, and Colleges
Topics covered
Wellbeing: Resilience and home & work life balance
Duration
one hour
Events available