How resilient are you? Cultivating resilience for wellbeing in an academic career NewSpecial
Description
A talk specifically for Research/ Academic Staff by Liz Simmonds from the University Careers Service.
Studies show that people who manage stress and adversity best, have 3Cs in common: commitment, control and challenge. It is the combination of these three that constitutes resilience. We will explore the 3Cs to help you further develop attitudes and strategies to cultivate and facilitate resilience for current issues that you face.
Target audience
Research and Academic staff at the University of Cambridge
Aims
To understand how resilience can help those pursuing an academic career.
Format
Talk.
Duration
One session of approximately one hour.
Theme
Wellbeing
Events available